Free reader's companion
The Freezer Bag Label Pack
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Printable freezer-bag labels with the three fields that decide whether a bag gets eaten or thrown away — what it is, the date it went in, and how to cook it. Plus a free online calculator that works out calories, protein, carbohydrate, fiber, fat and sodium for anything you invent yourself, and prints it straight onto the label.
- ✓Freezer-bag labels with all three fields, sized for a gallon bag — no code to scan, nothing to install
- ✓A nutrition calculator built on the USDA database: pick your ingredients, get calories, protein, fiber and sodium per serving
- ✓The one-page batch plan: four and a half hours, twelve dinners, in the order that actually works
- ✓The freezer storage chart and the safe-temperature chart on one printable page
- ✓A blank inventory sheet for the freezer door, so you stop finding things in March
Why a companion?
The nutrition worked out, and labels that actually print. The book gives you the hundred recipes with the nutrition already worked out. This free pack is the part you print and stick on the bag — and the calculator is there for the nights you invent something that is not in the book and still want to know what is in it.