Free reader's companion
The First Month Tracker Pack
A free companion to the workbook: printable symptom and energy trackers, a food-trigger log, a question list for your next doctor visit, and a gentle 30-day overview.
- ✓Printable symptom & energy trackers
- ✓Food-trigger elimination log
- ✓Questions to ask your doctor
- ✓30-day gentle overview
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After the Hashimoto's Diagnosis
Why a companion?
The first month, one page at a time. The book gives you the full method; this free companion gives you the printable tools and a short audio briefing so you can put it to work the very first day — and keep it on the bench, the counter, or the desk while you do.
S
Sarah WhitmoreAuthor of After the Hashimoto's Diagnosis