Free reader's companion
The High-Protein Toolkit
A free companion to the book: a printable weekly macro tracker, a one-page protein cheat-sheet built from the charts in the book (grams per real serving), a build-a-30g-plate guide, and a meal-prep planner to map your week before you shop. Kept up to date, no cost, nothing to install.
- ✓Printable weekly macro tracker (protein & calories)
- ✓One-page protein cheat-sheet: grams per real serving
- ✓The build-a-30g-plate system on one page
- ✓Meal-prep planner + smart grocery list template
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Enter your email and your companion opens right away. Then a few short notes over the next three weeks, a quick question to see how it's going, and an invitation to leave an honest review. No spam, and one click unsubscribes you.
Your companion page right away, then a few short notes over the next three weeks, then an invitation to leave an honest review. Unsubscribe in one click, anytime.
Why a companion?
30 grams of protein in every meal, with macros you can actually trust. The book gives you the full method; this free companion gives you the printable tools and a short audio briefing so you can put it to work the very first day.