BOOK COMPANIONIf I Truly Knew Myself Journal

Free reader's companion

Your Self-Discovery Companion

A free companion to the journal: about an hour of guided meditations (one for each of the six steps), soothing self-love affirmations for morning and night, a short narrated Coming Home audio series, and a printable pack with affirmation cards, a wheel of life, and a 90-day tracker.

  • ✓6 guided meditations, one per step (about an hour)
  • ✓Self-love affirmations for morning and night
  • ✓A 4-part narrated Coming Home audio series
  • ✓Printable pack: affirmation cards, wheel of life, 90-day tracker

Send it to my inbox

Enter your email and your companion opens right away. Then a few short notes over the next three weeks, a quick question to see how it's going, and an invitation to leave an honest review. No spam, and one click unsubscribes you.

Your companion page right away, then a few short notes over the next three weeks, then an invitation to leave an honest review. Unsubscribe in one click, anytime.

If I Truly Knew Myself Journal

Why a companion?

Come home to yourself, one honest page at a time. The book gives you the full method; this free companion gives you the printable sheet that keeps it in the house — on the fridge door, where it gets used.

A
Aurora ValeAuthor of If I Truly Knew Myself Journal