Free reader's companion
The Smoothie Starter Pack
The master smoothie ratio so you can build a thick, creamy smoothie from whatever is in your fridge — no recipe needed. Plus a build-by-goal table, the freezer prep-pack system, a thickness fix-it card, 5 starter recipes, and a printable shopping and batch-prep checklist.
- ✓The master formula: liquid + frozen fruit + creamy base + protein + greens
- ✓A build-by-goal quick-reference table (weight-friendly, high-protein, energy, kids)
- ✓The freezer prep-pack system for a 90-second morning
- ✓A thickness fix-it card + 5 starter recipes + shopping checklist
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Why a companion?
Frozen fruit, something creamy, a little protein. The book gives you the full method; this free companion gives you the printable tools and a short audio briefing so you can put it to work the very first day.