Your free companion
The Gentle Movement Companion
Thank you for picking up the book. Here is everything that comes with it, yours to keep: a printable 28-day tracker, and an audio-guided session of about ten minutes so a calm voice can walk you through the whole practice, hands-free.
🎧 Your Audio-Guided Session
Press play, stand or sit tall, and let Mei-Ling walk you gently through the practice, breath by breath (about ten minutes). Listen here, or download it to keep on your phone.
⬇ Download the session📘 Your Printable 28-Day Tracker
The full companion: a 28-day tracker to tick off each gentle session, the ten-minute flow on one page, and gentle-movement safety reminders. Print it and pin it up.
⬇ Download the tracker (PDF)How to use it
Ten quiet minutes most days does far more than one long session once a week. Play the audio and follow along, tick off the day on your printed tracker, and let the habit build gently over the four weeks.
Gentle movement supports how you feel; it is not a treatment or a cure. Please check with your doctor before you begin, especially if you are new to exercise.